Anger Management
Anger management issues refer to a difficulty in controlling one's anger, often leading to excessive outbursts, verbal aggression, or physical violence, where the intensity of the anger is disproportionate to the situation, significantly impacting relationships and daily life
SYMPTOMS
Frequent irritability, feeling easily provoked, difficulty calming down, and physical reactions like rapid heartbeat or muscle tension
DURATION
​​Symptoms may have been lifelong, but must be present over time
CAUSES
Causes vary, but may include past trauma, stress, personal challenges, genetic predisposition, and learned behaviors
RISK FACTORS
May include a childhood or adult history of violence, substance abuse, and mental health conditions
TREATMENT
May involves therapy, anger management programs, stress management techniques, and medication to address underlying issue
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HEALTHY MINDS COUNSELORS SKILLED AT TREATING THIS ISSUE
​Francis Toal is an anger management certified therapist
Anger Management Resources
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Books & Workbooks
Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions
Reviewed by: Marie K Whelan, Phd, APCC - "This is a great resource for me in my daily work"
Unavailable
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